Weigh In record (no journal entry) for 25 June 2019
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126.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.47g | Prot: 47.10g | Carbs: 112.18g.
Breakfast: Jungle Energy Bar Milk Chocolate. Lunch: Woolworths Seeded Brown Rolls, Chicken Drumstick Meat and Skin, Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Bar One (55g), Filter Coffee, Filter Coffee. more...
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Gaining 2.3 kg a Week
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