Weigh In record (no journal entry) for 25 June 2019
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 42.27g | Prot: 102.30g | Carbs: 145.72g.
Breakfast: Cemil Leite Desnatado, Café com Açúcar, Banana Prata. Lunch: Hortifruti Patinho Moído, Arroz Branco (Cozido), Cenouras, Chuchu Cozido, Cenouras Cozidas. Dinner: Pepino (Descascado), Peito de Frango. Snacks/Other: Bolo de Fubá, Cemil Leite Desnatado, Nescau Nescau Light, Predilecta Seleta de Legumes, Ovo. more...
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Losing 7 kg a Week
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