Weigh In record (no journal entry) for 25 June 2019
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81 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 45.14g | Prot: 217.67g | Carbs: 238.59g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Nápoles Massa de Pastel, Sadia Patê de Frango, Perdigão Presunto de Peru, Plus Vita Bisnaguinha. Lunch: Tirolez Ricota, Tapioca de Frango, Frango Desfiado, Hortifruti Patinho Moído . Dinner: Patinho, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos Finos, Piracanjuba Whey Zero Lactose Banana. more...
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Losing 27.3 kg a Week
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Elbertregis's Weight History
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