Weigh In record (no journal entry) for 25 June 2019
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74.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 12.93g | Prot: 34.19g | Carbs: 82.11g.
Breakfast: Charles & Alice Compote Pommes Fraises, Andros Compote Pomme Poire. Lunch: Tomates, Concombre (Pelé). Dinner: Entremont Gruyere, Riz Blanc (à Grains Moyens, Cuit), Marque Repère Jambon Fumé, Endive. more...
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Losing 0.5 kg a Week
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