Sery Volk's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

98.2 kg Lost so far: 0.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

794 kcal

Fat: 4.72g | Prot: 35.58g | Carbs: 109.00g. Breakfast: Творог 1,8%. Lunch: мандарин, яблоко. Dinner: Вино Каберне Совиньон, мандарин, яблоко. more...

2805 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 24 Jan 13

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Sery Volk's Weight History