體重87 體脂30.4 水分49.6 基代1639 內臟脂肪15 肌肉57.9 骨質3.1 體脂升高了😭😭😭要努力了
|
87 kg
Lost so far: 0 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 65.11g | Prot: 122.32g | Carbs: 148.98g.
Breakfast: Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 優格. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 頂呱呱 原味雞塊. Dinner: 原味時代 藜麥枸杞元氣雞湯, 西瓜, 奶黃包, 魚, 紅燒豬蹄. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|