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Clint KKong
Journal
25 Jun 19
Clint KKong's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
91.6 kg
Lost so far:
13.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
1287 kcal
Fat: 27.12g | Prot: 123.31g | Carbs: 126.24g.
Breakfast:
USN Diet Fuel Ultralean.
Lunch:
John West Light Meat Solid Tuna in Brine, Sasko Low GI White Bread.
Dinner:
Woolworths Tomato Chutney , Albany Low GI White Bread, Lamb Chop (Lean Only Eaten).
Snacks/Other:
Coffee with Milk, Tea with Milk.
more...
2427 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Clint KKong's Weight History
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