Weigh In record (no journal entry) for 24 June 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 27.78g | Prot: 62.84g | Carbs: 73.37g.
Breakfast: Gurke (mit Schale), Wheaty Veganslices Chorizo, BioBio Frische Fettarme Milch 1,5% Fett, Roggen Knäckebrot, Bresso Leichtgenuss Feine Kräuter. Lunch: Äpfel, Vita D'or Rapsöl, Kaufland Bio Tofu Natur, Zwiebeln, Möhren. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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Losing 0.7 kg a Week
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VeggisWelt's Weight History
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