josephc0917's Journal, 24 Jun 19

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中午沒吃什麼餓了運動前吃香蕉珍珠蛋塔頂呱呱今天上課一樣代課教練彈力繩練手深蹲深蹲跳最累的是單腳懸吊波比跳15下四組最後掌撐雙腳懸吊登山跳一分鐘2組結束量完體重該努力了💪 賽百味晚餐😅😅😅

View Diet Calendar, 24 June 2019:

1506 kcal

Fat: 52.95g | Prot: 64.17g | Carbs: 201.01g. Breakfast: 鳳梨, 優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 鮮奶茶. Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）, 香蕉, 蛋塔, Subway 嫩切雞肉. more...

197 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

讚喔👍👍明天衝90

24 Jun 19 by member: 尼歐NEO

中午剩下的菜盒繼續吃完😅😅😅

24 Jun 19 by member: josephc0917

💪💪💪

24 Jun 19 by member: kuo19750926

尼歐走開我要努力了雖然明晚還有飯局🐷🐷🐷

24 Jun 19 by member: josephc0917

所以到底是啥時後開始比？是今天嗎🤔🤔🤔

24 Jun 19 by member: applechiou

今天去量了

24 Jun 19 by member: josephc0917

多少多少

24 Jun 19 by member: laimay

加油😄😄😄

24 Jun 19 by member: chenxxxcccc

Laimay 紀錄89.8有點作弊🤪🤪🤪

24 Jun 19 by member: josephc0917


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josephc0917's Journal, 24 Jun 19

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