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Descuidei e engordei , agora bora focar na dieta novamente . 💪
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67.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 45.87g | Prot: 44.84g | Carbs: 23.27g.
Breakfast: Catupiry Requeijão Cremoso, Ovo, Cebolas. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Banha de Porco, Chuchu Cozido. Snacks/Other: Max Muscles Pasta de Amendoim Crocante. more...
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Gaining 0.9 kg a Week
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elianaaniceto's Weight History
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