Weigh In record (no journal entry) for 24 June 2019
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86.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 19.99g | Prot: 69.66g | Carbs: 317.52g.
Breakfast: Santa Clara Leche Light, Huevo Duro, Oroweat Pan Multigrano. Lunch: Barilla Fusilli. Dinner: Kellogg's Corn Flakes, Santa Clara Leche Light. Snacks/Other: Mangos. more...
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Losing 4.0 kg a Week
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Paco Beyles's Weight History
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