Weigh In record (no journal entry) for 24 June 2019
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 31.95g | Prot: 162.14g | Carbs: 131.65g.
Lunch: Banana Prata, Gallo Azeite de Oliva Extra Virgem, Patinho, Clara de Ovo, Frango Desfiado, Growth Supplements Whey Protein Concentrado 80%. Dinner: Palmeiron Catchup, Queijo Coalho, Filé de Frango Grelhado, Bimbo Rap10 Tradicional. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Danone Yopro Coco Cremoso, Canjica. more...
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Gaining 9.1 kg a Week
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Elbertregis's Weight History
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