Weigh In record (no journal entry) for 24 June 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 54.66g | Prot: 131.73g | Carbs: 164.41g.
Breakfast: Sari Roti Roti Tawar Gandum, Tahu Kukus, Sayur Campuran. Lunch: Sayur Campuran, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kartika Sari Pisang Bolen, Martabak Telur. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Chicken Katsu, Campina Tropicana Choco Vanilla, Telur Rebus, Tempe Bacem, Tahu Bacem. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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