Weigh In record (no journal entry) for 23 June 2019
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 28.73g | Prot: 63.14g | Carbs: 185.63g.
Breakfast: America's Choice Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Aunt Millie's Whole Grain Cinnamon Swirl Bread, Walden Farms Calorie Free Whipped Peanut Spread, Pine Nuts (Pignolias). Dinner: Meijer White Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Skinnygirl Vodka, 7UP Diet 7UP, Sugar Free Fruit Flavored Soft Drink (containing Caffeine), Sparkling Wine, Anheuser-Busch Bud Light Beer. more...
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Losing 3.2 kg a Week
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Miss Fitzy's Weight History
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