Weigh In record (no journal entry) for 23 June 2019
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 44.59g | Prot: 66.47g | Carbs: 90.63g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Naraya Oat Choco, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Siomay, Tahu Kukus, Nasi Putih, Ayam Goreng, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Naraya Oat Choco. more...
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1970 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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