Weigh In record (no journal entry) for 22 June 2019
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 56.11g | Prot: 58.49g | Carbs: 52.27g.
Breakfast: Orange, Canderel Stick, Coffee with Milk, Olive Oil , Margarine (Regular) , Egg Omelette or Scrambled Egg, Albany Kilojoule Controlled Brown Bread. Lunch: Cooked Beef Head. Dinner: Apples , Coffee with Milk, Sliced Ham. more...
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Losing 0.2 kg a Week
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Ningi sibiya's Weight History
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