esradlny's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

78 kg Lost so far: 15.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

739 kcal

Fat: 32.79g | Prot: 70.19g | Carbs: 39.62g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, TekSüt Lor Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Kırmızı Domates. Lunch: Kayısı, Eti Lifalif Yulaf Ezmesi, Mis Tam Yağlı Yoğurt. Dinner: Lezita Izgara Dilimli Piliç Fileto. more...

889 kcal

Exercise: bisiklet - 10 minutes, yürüyüş - 1 hour, Samsung Health - 22 hours and 50 minutes. more...

Losing 1.9 kg a Week

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esradlny's Weight History

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esradlny's Journal, 22 Jun 19

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esradlny's Weight History