22-06
|
64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 71.66g | Prot: 75.43g | Carbs: 196.14g.
Breakfast: Calo Margarina Light, Colun Queso Gouda Laminado, Castaño Pan Molde Integral, Té Verde. Lunch: Carozzi Quinoa, Coliflor Cocido (Fresco), Té Verde, Asiento. Dinner: Miel, Regimel Yoghurt Natural, Crema de Verduras, Té Verde. Snacks/Other: Colun Leche Semi Descremada con Plátano, Colun Leche Semi Descremada con Plátano, Schogetten Dark Chocolate, Cereal de Avena (Instantánea y Seco, Fortificado). more...
|
|
2225 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Nordic Walking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k-rygiss's Weight History
|