ilsevonblitzen's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

101.6 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1423 kcal

Fat: 71.53g | Prot: 57.49g | Carbs: 138.82g. Breakfast: Stadtbäckerei Junge Vanilletörtchen, Milfina Butter, Käse, Stadtbäckerei Junge Mittagsbrötchen. Lunch: Knorr Mayonnaise, Tomaten, Chef Select Feiner Weißkrautsalat, REWE Bio Weizenvollkornbrötchen Zum Fertigbacken, Garden Gourmet Vegane Burger. Dinner: Saint Albray Klosterkäse Kräftig-Würzig, Champignons. more...

1090 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.4 kg a Week

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ilsevonblitzen's Journal, 22 Jun 19

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ilsevonblitzen's Weight History