Weigh In record (no journal entry) for 22 June 2019
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84.3 kg
Lost so far: 2.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 138.82g | Prot: 60.18g | Carbs: 131.74g.
Breakfast: Weizenbrötchen, Aldi Nutoka, Butter, Sweet Delight Apfel-Erdbeer-Strudel mit Pudding, Der Beck Apfeltasche. Lunch: Pommes Frites, Currywurst. Dinner: Zarte Scheiben, Cocktailtomaten, Salatherzen, Rapsöl, Schinken (Regulär, ca. 11% Fett), Gurke (Geschält), Radieschen, Essig, Spiegelei. more...
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Losing 1.4 kg a Week
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BettinaM85's Weight History
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