Weigh In record (no journal entry) for 22 June 2019
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 50.38g | Prot: 95.91g | Carbs: 208.66g.
Breakfast: Teh Manis, Tahu Isi, Quaker Instant Oatmeal. Lunch: Naraya Oat Choco Pandan, Sari Roti Roti Tawar Gandum, Tao Kae Noi Crispy Seaweed Original, Nice & Natural Nut Bar Choco Almond Crunch. Dinner: Gado-Gado Boplo Gado-Gado, Sosro Teh Botol Kemasan Kotak - Less Sugar. Snacks/Other: Buavita Guava Juice, Naraya Oat Choco. more...
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1956 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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