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1989 kcal
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Fat: 42.90g | Prot: 141.89g | Carbs: 79.80g.
Breakfast: Abacaxi, Jussara Leite Desnatado, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Integralmedica Glutamina. Lunch: Alpino Alpino, Frango Grelhado, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itaipava Cerveja Light Pilsen, Copacol Iscas de Filé de Tilápia, Baden Baden Cerveja Red Ale, Ceviche, Fast Temaki Sashimi de Salmão. Snacks/Other: Mamão, Vinho do Porto, Purity Leite de Soja Zero, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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sdomahovski's Weight History
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