Weigh In record (no journal entry) for 21 June 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 61.88g | Prot: 63.26g | Carbs: 171.20g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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