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BettinaM85
Journal
21 Jun 19
BettinaM85's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
84.5 kg
Lost so far:
2.6 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1260 kcal
Fat: 65.28g | Prot: 35.97g | Carbs: 127.50g.
Breakfast:
Aldi Nutoka, Butter, Aldi Vollkorntoast (25g), Kaffee mit Milch und Zucker.
Lunch:
Tomatensoße, K-Classic Tomaten-Mozzarella-Tortelloni, Tortellini mit Fleischfüllung.
Dinner:
Almare Shrimps in Cocktailsauce, Aldi Delikatess Lyoner, Aldi Tomate Mozarella Aufstrich, Weizenbrötchen.
Snacks/Other:
Gelatelli Schokolade-Vanille-Hörnchen.
more...
2063 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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BettinaM85's Weight History
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