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TPM e remédios,estou inchada
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71 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 74.28g | Prot: 83.04g | Carbs: 267.07g.
Breakfast: AdeS Leite de Soja Zero, Banana Prata, Ultimate Nutrition Prostar 100% Whey Protein, Jussara Leite Desnatado, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Integralmedica Glutamina, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Lunch: Mousse de Maracujá, Mangas, Mamão Formosa, Óleo de Soja, Masterfoods Agridoce, Agro Nippo Tofu Firme, Rolinho de Primavera de Vegetais, Suco de Laranja. Dinner: Viva Light Risoto de Cogumelos, Martini. Snacks/Other: Philadelphia Cream Cheese Light, Crepioca. more...
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2281 kcal
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Exercise:
Pedalling - 10 minutes, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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sdomahovski's Weight History
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