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Adnaf
Journal
20 Jun 19
Adnaf's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
76.6 kg
Lost so far:
3.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1257 kcal
Fat: 77.86g | Prot: 59.79g | Carbs: 78.01g.
Breakfast:
Kefir de Leite, Vitarella Biscoito Maria, Café com Leite Integral.
Lunch:
Quaker Farelo de Aveia, Entrecosto de Carne de Porco, Camil Feijão Preto Temperado Cozido.
Dinner:
Morangos, Kibe Frito.
Snacks/Other:
Piraquê Biscoito Leite Maltado, Coopatos Requeijão Barra.
more...
2161 kcal
Exercise:
Gym - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Adnaf's Weight History
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