88 k à jeûn 89,5 cm TdT ++++19/6/19 17-3 focus Pecs S3 Dc 80k 5555 5555 🤢 SdT 100k 3x5 🤢
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88 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4560 kcal
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Fat: 188.80g | Prot: 247.97g | Carbs: 472.07g.
Breakfast: Myprotein Protéine Brownie Chocolat Blanc. Lunch: Picard Noix de Saint-Jacques avec Corail, Patate Douce, Bio Village Purée de Tomates, Courgette, Oignons, Poivrons Rouges Doux, Carottes, Aubergine, Leader Price Aiguillettes de Dinde. Dinner: Carrefour Bio Yaourt Nature, Delisse Deli'light aux Fruits 0%, Body&Fit Smart Rice. Snacks/Other: Noix de Cajou Grillées Salées, Ethiquable Chocolat Lait Riz Soufflé, Carrefour Bio Yaourt Nature 0%. more...
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3060 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Serpent Fou's Weight History
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