Weigh In record (no journal entry) for 20 June 2019
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80.5 kg
Lost so far: 44.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 54.69g | Prot: 27.27g | Carbs: 112.05g.
Breakfast: Baby Mais, Alpenmark Emmentaler, Frischkäse, Bauernbrot. Lunch: Sonnenblumenöl, Tomatenmark, Rote Paprika, Aubergine, Zucchininudeln. Dinner: Aldi Kräuterquark, Pellkartoffeln. Snacks/Other: Kaffee mit Milch, REWE Crispy Cones Haselnuss. more...
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Losing 1.4 kg a Week
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Zippora82's Weight History
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