Weigh In record (no journal entry) for 20 June 2019
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101.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 60.84g | Prot: 74.42g | Carbs: 145.18g.
Breakfast: Birnen, Thunfisch Kichererbsen Pfanne. Lunch: McDonald's Cheeseburger, Schmandkuchen. Dinner: Like Meat Schnitzel, Gut & Günstig Natives Olivenöl Extra, Parmesan (Gerieben), Aubergine. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Eiklar. more...
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Losing 0.7 kg a Week
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ilsevonblitzen's Weight History
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