Weigh In record (no journal entry) for 19 June 2019
|
101.8 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 48.28g | Prot: 44.35g | Carbs: 148.80g.
Breakfast: Amandes, Café, Omelette ou Oeuf Brouillé, Jus d'Orange Fraîchement Pressé. Lunch: Huile d'Olive Extra Vierge, Riz Basmati (Cuit), Courgette. Dinner: Gruyère, Oeuf sur le Plat, Riz Basmati (Cuit), Huile d'Olive Extra Vierge, Courgette. Snacks/Other: Pomme, Thé sans Sucre. more...
|
|
2656 kcal
|
Exercise:
Sitting - 1 hour, Washing Dishes - 30 minutes, Cooking - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea974's Weight History
|