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Clint KKong
Journal
19 Jun 19
Clint KKong's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
92.5 kg
Lost so far:
12.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1271 kcal
Fat: 55.63g | Prot: 67.63g | Carbs: 127.02g.
Breakfast:
USN Diet Fuel Ultralean.
Lunch:
Carb Smart Hot Peri Peri Sauce, Woolworths Chicken & Avo on Low GI Bread.
Dinner:
Mushroom Curry, KFC Hot Wings.
Snacks/Other:
Apples, Sweets, Coffee with Milk.
more...
2436 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Clint KKong's Weight History
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