Weigh In record (no journal entry) for 19 June 2019
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 31.27g | Prot: 102.17g | Carbs: 193.21g.
Breakfast: 계란후라이, 이마트 오트밀, 우유, 양배추, 파프리카, 닭가슴살. Dinner: 짜장떡볶이, 우유, 귀리가루. Snacks/Other: 닭가슴살. more...
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Gaining 2.8 kg a Week
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