Weigh In record (no journal entry) for 18 June 2019
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 34.89g | Prot: 42.10g | Carbs: 115.46g.
Breakfast: Almendras, Té (Infusión). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Acelga Cocida. Dinner: Merluza Plancha, Zanahoria Cocida, Rúcula, Hellmann's Mayonesa Light, Mandarinas, Huevo, Zapallo Hervido, Tomates, Brócoli. Snacks/Other: Nueces, Café Cortado, Miel, La Serenísima Leche Descremada, Banana, Chia. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AstridRok's Weight History
|