Weigh In record (no journal entry) for 18 June 2019
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107.2 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 87.13g | Prot: 39.03g | Carbs: 189.52g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Rügenwalder Mühle Feine Teewurst, Wiltmann Lachsschinken, Lätta Lätta mit Butter, Wasa Ballaststoffe. Lunch: Nudelsalat mit Essig und Öl-Dressing, Kartoffelsalat, Couscous-Salat. Dinner: Schlagsahne, Eiskugel. Snacks/Other: Dickmann's Schokokuss, KitKat KitKat. more...
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Losing 3.5 kg a Week
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