Weigh In record (no journal entry) for 18 June 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 26.23g | Prot: 58.51g | Carbs: 267.27g.
Breakfast: Maçãs Gala, Café com Açúcar. Lunch: Macarrão, Aipim (Cozido), Peito de Frango (Pele Não Consumida), Alface, Rabanetes, Cenouras Cozidas, Chuchu Cozido. Dinner: Rosca de Polvilho. Snacks/Other: Bergamota, Ovo Cozido. more...
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Losing 3.5 kg a Week
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Joelma H.'s Weight History
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