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vorhh13
Journal
18 Jun 19
vorhh13's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
79.2 kg
Lost so far:
8.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
2808 kcal
Fat: 138.84g | Prot: 105.90g | Carbs: 269.71g.
Breakfast:
TiP H-Vollmilch 3,5%.
Lunch:
Dönerbox.
Dinner:
Dean&David Red Thai Beef Curry, Vapiano Pizza Rucola.
Snacks/Other:
Erdinger Weizenbier Alkoholfrei, Flensburger Frei (Flasche).
more...
3597 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 16 hours.
more...
Losing 6.3 kg a Week
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vorhh13's Weight History
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