Weigh In record (no journal entry) for 18 June 2019
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 89.74g | Prot: 59.51g | Carbs: 10.55g.
Breakfast: 荷包蛋, 海鹽, UCC 無糖黑咖啡, Cobram 特級初榨橄欖油. Lunch: 紅鮭魚, 牛肋條, 五花肉, 紫菜, 檸檬汁. more...
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Losing 3.2 kg a Week
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Fat CoCo's Weight History
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