Weigh In record (no journal entry) for 18 June 2019
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93 kg
Lost so far: 6.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 80.24g | Prot: 56.53g | Carbs: 108.27g.
Breakfast: Коньяк, Овсяная Каша на Воде, Кофе. Lunch: Сосиски Молочные, Плов с Куриной Грудкой. Dinner: Гречка Отварная, Сосиски Молочные. Snacks/Other: Кофе, Бабаевский Тёмный Шоколад с Цельным Миндалем, Кофе. more...
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Losing 3.5 kg a Week
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aksita33's Weight History
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