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dlvb100
Journal
18 Jun 19
dlvb100's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
76.6 kg
Lost so far:
5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
2553 kcal
Fat: 60.12g | Prot: 123.55g | Carbs: 382.89g.
Breakfast:
Шаурма с Курицей, Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей.
Dinner:
Карусель Студень из Говядины, Карусель Пудинг из Творога.
Snacks/Other:
Овсяная Каша на Воде, Банан.
more...
1870 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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dlvb100's Weight History
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