Jebbie23's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

84.7 kg Lost so far: 1.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

981 kcal

Fat: 22.12g | Prot: 80.46g | Carbs: 107.68g. Breakfast: strawberries, shakeology. Lunch: Grilled Chicken Salad. Snacks/Other: Strawberry 100% Real Fruit Strip. more...

2544 kcal

Exercise: spin class - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...

Losing 2.6 kg a Week

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Jebbie23's Journal, 21 Jan 13

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Jebbie23's Weight History