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pushisvet
Journal
16 Jun 19
pushisvet's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
49.9 kg
Lost so far:
2.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
820 kcal
Fat: 39.74g | Prot: 66.83g | Carbs: 45.83g.
Breakfast:
Простоквашино Сметана 15%, Дмитрогорский Продукт Творог Мягкий 5%.
Lunch:
Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, SPAR Чиабатта Классическая.
Dinner:
Теремок Блин Цезарь.
Snacks/Other:
Epiim Edamjuusto Сыр, SPAR Чиабатта Классическая.
more...
1398 kcal
Exercise:
с Джулиан - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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pushisvet's Weight History
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