Weigh In record (no journal entry) for 15 June 2019
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 17.87g | Prot: 63.25g | Carbs: 54.28g.
Breakfast: Xiomega Semilla de Chia, Danone Vitalinea Estilo Griego Natural , Semillas de Linaza, Cereales Don Luis Linaza Molida, Manzana Roja. Lunch: Sanissimo Salmas, Dolores Atún en Agua. Dinner: Dolores Atún en Agua, Sanissimo Salmas. Snacks/Other: Jengibre, Crema de Cacahuate, Bimbo Pan Tostado, Great Value Té Verde . more...
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Losing 5.3 kg a Week
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kassandra.medrano08's Weight History
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