Weigh In record (no journal entry) for 15 June 2019
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 40.18g | Prot: 59.10g | Carbs: 33.52g.
Breakfast: Café (Infusão), Massa Leve Massa para Pastel de Forno, Fazenda Bela Vista Queijo Minas Frescal, Tirolez Catupiry, Qualitá Palmito Açaí , Vapza Peito de Frango Desfiado, Sadia Salaminho. Lunch: Batatas Fritas, Sadia Bacon em Cubos, Filé Mignon Grelhado, Brócolis Cozidos (de Brócolis Frescos), Cenouras. more...
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Losing 4.2 kg a Week
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raquelarro's Weight History
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