Weigh In record (no journal entry) for 15 June 2019
|
102.5 kg
Lost so far: 2.7 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 46.06g | Prot: 107.66g | Carbs: 184.22g.
Breakfast: Dymatize Nutrition Proteina, Loncoleche Leche con Plátano Semidescremada. Lunch: Fideos de Trigo Entero con Salsa de Carne, Fideos de Trigo Entero con Salsa de Carne. Dinner: Chef Aceite Maravilla, Super Pollo Filetitos de Pechuga, Espárragos Cocidos (Frescos), Espárragos Cocidos (Frescos), Espárragos Cocidos (Frescos), Minuto Verde Habas, Minuto Verde Choclo Grano. Snacks/Other: Danone Yogurt Griego Frutilla, Naranjas, Plátano Maduro. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleromanc's Weight History
|