Weigh In record (no journal entry) for 15 June 2019
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 67.11g | Prot: 194.99g | Carbs: 336.22g.
Breakfast: AH Snackpaprika, Belbake Hazelnuts Chopped & Roasted, Milsani Skyr, Lidl Smeerkaas 20+, Lidl Fijn Volkorenbrood, Lidl Bevroren Frambozen, Lidl Magere Yoghurt. Dinner: Zwagerman Hamblokjes, Uien, Sperziebonen, Saladinettes Mini Krieltjes, AH Kip Cordon Bleu Roomkaas, Lidl Magere Franse Kwark. Snacks/Other: Lidl Peer, Appel, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Losing 0.7 kg a Week
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arnaudspan's Weight History
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