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Masih stuck kirain naik, makan lebih banyak padahal 😁
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 39.41g | Prot: 121.49g | Carbs: 203.45g.
Breakfast: Plum, Ikan Mujair Goreng, Milo Milo Cube. Lunch: Milo Milo Cube, ABC Saus Sambal, Saus Tomat, Hati Ayam, Ikan Mujair Goreng, Nasi Putih. Dinner: Bakso Ikan, Sosis Daging Sapi. Snacks/Other: ABC Saus Sambal, Saus Tomat, Nasi Goreng, Stroberi, Pastel. more...
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steady weight
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