Weigh In record (no journal entry) for 14 June 2019
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 70.10g | Prot: 53.76g | Carbs: 135.36g.
Breakfast: Avocados , Sasko Low GI Whole Wheat Brown Bread. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Cucumber (with Peel) , Cheese Sauce , Beef Steak. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 4.0 kg a Week
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babaykgosi's Weight History
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