Weigh In record (no journal entry) for 13 June 2019
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 28.57g | Prot: 89.55g | Carbs: 83.59g.
Breakfast: Great Value Té Verde , Lala Leche Semidescremada , Great Value Fresas Congeladas, Almendras. Lunch: Sanissimo Salmas (Paquete), Dolores Atún en Agua, Crema de Cacahuate, Bimbo Pan Tostado. Dinner: Sanissimo Salmas (Paquete), Ceviche de Pescado. Snacks/Other: Crema de Cacahuate, Fresh Gourmet Cuadritos de Pan Tostado, Great Value Té Verde . more...
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2552 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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kassandra.medrano08's Weight History
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