Weigh In record (no journal entry) for 13 June 2019
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 45.53g | Prot: 67.18g | Carbs: 250.09g.
Breakfast: Schar Biscoito Maria, Kobber Granola de Cereais, Laranjas, Kiwi, Café com Açúcar. Lunch: Banana Prata, Macarrão, Paleta Bovina, Feijão Preto Cozido. Dinner: Canela, Banana Prata, Sadia Steak de Frango. Snacks/Other: Churros, Maçã, Bergamota. more...
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Gaining 1.8 kg a Week
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Joelma H.'s Weight History
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