Weigh In record (no journal entry) for 13 June 2019
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58.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 76.33g | Prot: 50.31g | Carbs: 129.07g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Tatlı Kiraz, Tatlı Kırmızı Biber, Çökelek, Haşlanmış Yumurta. Lunch: Kabak Yemeği, Çoban Salatası, Közlenmiş Patlıcan. Dinner: Ispanaklı Börek. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kakaolu Kek, Simbat Dakota Çekirdek. more...
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1762 kcal
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Exercise:
7 dk kalça - 8 minutes, RPM - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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Losing 0.3 kg a Week
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nertekin's Weight History
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